Therapy for the young person who is wondering:
Why do I feel so anxious, sad, or angry?
Where do I belong? How do I figure out, and embrace, my true self?
Why can’t I just move on? I feel so stuck.
Julia Bettge, Licensed Professional Counselor
I’m Julia Bettge, a Licensed Professional Counselor based in Fairfax, Virginia. I offer trauma-informed, evidence-based online therapy for teens, college students, and young adults throughout the state of Virginia.
I help my clients learn:
How to manage distressing thoughts and emotions
Problem-solving skills to reduce stress and anxiety
Appropriate interpersonal boundaries
How to find a greater sense of meaning and purpose
Self-compassion and self-acceptance
Ways to understand and move on from traumatic life events
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Teens
Therapy for adolescents ages 14 and older. So many teens are grappling with stress, anxiety, and depression. I work with teens to gain insight into how their thoughts, emotions, and behaviors are connected. Clients will gain more effective emotional regulation strategies, improve personal boundaries, and build resilience. Serving students who attend schools including Robinson Secondary, Lake Braddock Secondary, Fairfax High School, Woodson High School, Centreville High School, Thomas Jefferson, Oakton, and more.
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College Students
Counseling for college students who are wanting to thrive academically and socially. I support students in successfully transitioning to college life. Common issues include overcoming social anxiety, improving executive functioning skills (including reducing the tendency to procrastinate), and overcoming depression. Serving college students attending schools including George Mason University (GMU), University of Virginia (UVA), William & Mary (W&M), Virginia Tech, Mary Washington, Virginia Commonwealth University (VCU), James Madison University (JMU), and more.
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Young Adults
Supporting young adults transitioning into adulthood. Your twenties can be so tough — you’re trying to figure out your career, balance dating and friendship, and find your way in this complicated world. I work with young adults who are struggling with anxiety, imposter syndrome, body image issues, personal identity, and choosing a career path. Working with young adults located across Northern Virginia: Fairfax, Burke, Reston, Vienna, Oakton, Woodbridge, Falls Church, Arlington, and Alexandria. I am also able to work with folks anywhere in the state of Virginia.
